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“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
Mindfulness is a healthy awareness of thoughts, emotions, and experiences that we can apply to everyday circumstances to live a rich and joyful life. Research supports mindfulness practices in working with stress, anxiety, depression, physical pain, insomnia, and other challenges. Most importantly, mindfulness promotes perspective, contributing to a sense of equanimity, ease, and an appreciation for whatever life brings. In this module you’ll learn how to cultivate mindfulness, and how it can support your life of flourishing.
Contributors: Jared Warren and Caleb Farley