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My Best Self 101

Home
Courses
Modules
Community
Compassion
Contribution
Engaged living
Exercise
Flow Experiences
Gratitude
Interconnectedness
Mindfulness
Optimism
Personal Growth
Purpose
Savoring
Self-Compassion
Supportive Relationships
Transcendence
Values
Mini Modules
Body Appreciation
Joyful Stoicism
Nature Engagement
Tackling Perfectionism
Growth Habits
Embracing Discomfort
Awe and Wonder
Befriending Your Dark Side
The Basics
Understanding Hedonic Adaptation
Stop Chasing Happiness
21-Day Personal Growth Experiment
Play to Your Character Strengths
Surveys
Blog
About
Jared S. Warren, Ph.D.
The Team
Ongoing Projects
Completed Projects
Contact
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My Best Self 101 Blog

Jared Warren
August 20, 2019
Self-Compassion

Do You Compare Yourself to Others? Use the Self-Compassion of ENVY.

Jared Warren
August 20, 2019
Self-Compassion
Do You Compare Yourself to Others? Use the Self-Compassion of ENVY.

When your brain is making unhelpful comparisons, think ENVY.

Tagged: self-compassion, comparison, envy

14 Comments
Jared Warren
August 13, 2019
Self-Compassion

"How Can I Have a Truly Healthy Relationship with my Body?"

Jared Warren
August 13, 2019
Self-Compassion
"How Can I Have a Truly Healthy Relationship with my Body?"

As we redirect our energy away from obsessing about our appearance, we have more bandwidth to do the things that are most important to us.

Tagged: self-compassion, body image, body positivity, health, positive psychology

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