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“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
Mindfulness is a healthy awareness of your thoughts, emotions, and experiences that can be applied to everyday life to help you live more fully and joyfully. Research shows that mindfulness can be an effective tool for managing stress, anxiety, depression, physical pain, insomnia, and other challenges. Perhaps most importantly, mindfulness fosters perspective—it helps cultivate a sense of calm, balance, and appreciation for life as it is. In this module, you’ll explore ways to develop mindfulness and discover how it can support a flourishing life.
Contributors: Jared Warren and Caleb Farley