When was the last time you did absolutely nothing for 10 whole minutes? No texting, talking, or even thinking? Mindfulness expert Andy Puddicombe highlights the transformative power of doing just that—refreshing your mind for 10 minutes a day by simply being mindful and fully experiencing the present moment. 

In this video, Christiane Wolf, MD, PhD and Greg Serpa, PhD (from Greater Los Angeles VA HCS) explain what "mindfulness" is, and describe the benefits for Veterans as well as employees.

Did you know that the human mind has evolved in a way that naturally creates psychological suffering? Learn more in this exclusive clip from Dr. Russ Harris’s Happiness Trap 8-week online program: www.thehappinesstrap.com 

In this video, Christiane Wolf, MD, PhD, and Greg Serpa, PhD (from the Greater Los Angeles VA Healthcare System) explain how clinicians can teach mindfulness. At the heart of teaching mindfulness—and helping others cultivate this state of mind—is the importance of practicing it yourself. Developing mindfulness requires only a few minutes of practice each day. 

The Science of Mindfulness: Working with Anxiety, Depression, and Other Everyday Problems Mindfulness-based psychotherapy has become one of the most popular new treatment approaches of the past decade—and for good reason. Research shows that mindfulness practices can be effective tools for addressing anxiety, depression, addictive habits, stress-related medical disorders, and even interpersonal conflict.