Several studies (Randomized Controlled Trials) examining the Psychological and physiological outcomes of a 15-session online mindfulness Training Curriculum.
Awe and Wonder Study
measuring how awe and wonder practices affect one’s well-being and ability to feel awe.
Embracing Discomfort Study
assessing for the effectiveness of the mBs 101 Embracing Discomfort mini-module in helping people increase their discomfort tolerance.
Physiological and Psychosocial Effects of Mindfulness Study
Examining how a structured online mindfulness-based course Affects outcomes of sustained attention, stress functioning, and well-being.
Sustainable Well-being Intervention for College Students
examined the efficacy of a new online intervention for increasing sustainable well-being in college students.
Online Purpose Intervention
Demonstrated the efficacy of the MBS101 purpose module for improving well-being in the general public.
