What mindfulness teaches us is how to bring a non judgmental awareness to our thoughts. It allows us the mercy to acknowledge the stimulus—the thing stressing us out—and then take a pause and breathe before we respond.
Got Flow?
Flow is characterized by a merging of attention, action, and awareness. Paradoxically, people who have experienced flow describe it as a moment when time stands still but also flies by. It is seemingly effortless despite the fact that one is facing an extreme difficulty. Intensity and relaxation. A feeling that you have lost your sense of self, while simultaneously feeling extremely present.
Flooded: Sink or Swim with Your Emotions
Budget-Friendly Tips for Reducing Tension at Home While Self-Isolating Amid COVID-19
Whether we’re feeling overwhelmed as we take on new and changing responsibilities, frustrated by our lack of space and alone time, or we’re struggling financially because of a coronavirus-related job loss, there are some things we can do to alleviate these tensions and improve life at home during COVID-19.
Starting with Compassion
Although I cannot change my privilege, through developing greater compassion, I can change the way that I see others and their individual circumstances. With a compassionate view, I can be better prepared to support movements, literature, and policies that seek to better represent my fellow Americans who are not being treated like fellow Americans.
Past Your Mental Spending Limit? Get into the Positive!
Self-Compassion: The Gift You Never Knew You Needed
How to Use a Growth Mindset to Improve the Quality of Your Relationships
Slow Down, Wait a Minute
Check Out Our New Flow Module!
Learning about flow can help you optimize your performance in a variety of activities, create meaning and fulfillment in your life, and establish healthier habits for yourself. It can help you recognize when you’re performing at your peak level, and understand why some activities involve peak performance.