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21-Day Personal Growth Experiment
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Jared S. Warren, Ph.D.
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Home
Courses
Modules
Community
Compassion
Contribution
Engaged living
Exercise
Flow Experiences
Gratitude
Interconnectedness
Mindfulness
Optimism
Personal Growth
Purpose
Savoring
Self-Compassion
Sleep
Supportive Relationships
Transcendence
Values
Mini Modules
Body Appreciation
Joyful Stoicism
Nature Engagement
Tackling Perfectionism
Growth Habits
Embracing Discomfort
Awe and Wonder
Befriending Your Dark Side
The Basics
Understanding Hedonic Adaptation
Stop Chasing Happiness
21-Day Personal Growth Experiment
Play to Your Character Strengths
Surveys
Blog
About
Jared S. Warren, Ph.D.
The Team
Ongoing Projects
Completed Projects
Contact
Exercise Module
Exercise
Exercise Questionnaire
Andrea's Story
Physical Benefits of Exercise
Stress and Anxiety Reduction
Mood Enhancement
Additional Benefits of Routine Exercise
How Much is Enough?
Keys to Developing an Exercise Habit
Testimonial: Kara
Personal Experiment
Exercise Resources
Mini-module: Body Appreciation
Body Appreciation References
Please start by completing this 8-item questionnaire on exercise:
Exercise Questionnaire
Next: Andrea's Story
