Please start by completing this 15-item questionnaire on your current sleep health:

Make sure to write down your score! You will need it for later. 

Survey questions were adapted from the Insomnia Severity Index (Bastien et al., 2001), Pittsburgh Sleep Quality Index (Buysse et al., 1989), and the Consensus Sleep Diary (Carney et al., 2012).

Contributors: Andrea Hunsaker & Bryce Klingonsmith