challenge

The Path Between

The Path Between

“I can’t do this. Nothing I do matters. It doesn’t mean anything in the end.” 

Dread words, but ones we have all said in the benighted times of our lives. Myriad challenges lead us this mindset: betrayals, setbacks, failures, mistakes. The shadowed condition of our minds in this state is miserable. 

Yet, psychologists have shown that we often bring it on ourselves. 

A Recipe for Flow

A Recipe for Flow

Do you enjoy what you do? If not, is it rewarding in some other aspect? No one pays me to cook. I genuinely enjoy learning new recipes, even if they are a lot of hard work, because it means I have learned something new that I can use in the future. You don’t even have to feel joy or satisfaction to have flow. In fact, flow isn’t even meant to be fun. It is meant to foster growth.