well-being

“Life More Abundantly” The Role of Transcendence in Living Optimistically and Mindfully

“Life More Abundantly” The Role of Transcendence in Living Optimistically and Mindfully

Well, for centuries, a connection to the divine has oriented people towards how to live a good life. Many would argue that the spiritual principles taught by the different world religions have temporal importance in their ability to influence happiness and bring a sense of abundance to life. A reflection on those quotes shows that, even objectively, they give great advice on how to live! Even while not all individuals are affiliated with a particular religion, it has been increasingly common for people to seek a connection to something greater than themselves. This connection to something transcendent can have an incredible impact on our ability to live optimistically, mindfully, and abundantly. I’ve seen this in my own life, and I think if you took a moment to contemplate, you’d see it in yours too.

Childlike Wonder: Seeing the World Through Their Eyes Again

Childlike Wonder: Seeing the World Through Their Eyes Again

The other day, my son and I went outside for a walk—what I thought would be a quick stroll to stretch our legs. But to him, it was an adventure. A mission. A treasure hunt.

He stopped at every tree, every leaf, every crack in the pavement. For a full hour, he picked up leaf after leaf, turning them over in his hands, inspecting their veins, their colors, and their edges with reverence. Each one deserved to be seen. Each one was unique. He made sure of it.

Embrace Interconnectedness

Embrace Interconnectedness

You have probably heard the words "polarized" and "division" thrown around quite a bit recently. It seems like people are dividing and isolating themselves from those perceived as different and shutting out those who do not share their opinions or beliefs. The tendency to favor in-groups and disassociate from out-groups is an age-old human problem. However, the principle of interconnectedness may help transcend the “us vs them” mentality. Interconnectedness—the idea that all living and non-living things are connected – has roots in Buddhist teachings, stating that nothing lives or exists in isolation. Instead, we exist as part of an intricate whole that is made up of interrelated parts and mutual support (Ikeda, 2012). Interconnectedness tells us we are not independent beings on a solo journey but rather interdependent “matters [that] are mutually influencing one another and co-arising dependently” (Yu et al., 2020, p.1239). According to the principle of interconnectedness, when we move toward the belief that we are isolated beings who can act without consequence to the larger whole, it breeds division, fear, and mistrust (Awakening to the Interconnectedness of Life, 2020). There seems to be a lot of that going around, and perhaps some unique aspects of our modern world make it easier to buy into the notion "us vs them."

What Monads Mean for the Environment

What Monads Mean for the Environment

We are living mirrors. Each Earth Day, we are reminded of our connection to nature. However, I would like to tell you about a philosopher who was talking about our interconnectedness with nature all the way back in the 1700’s. He was not the first to do so, but he, to my knowledge, was the first philosopher to make interconnectedness a hallmark of his metaphysical system. This philosopher is one Gottfried Wilhelm Leibniz, who is famous for his co-creation of calculus as well as his tomes of philosophical and mathematical thoughts and arguments. Allow me to elucidate Leibniz’s thoughts on our interconnectedness with nature, and then illustrate some of the benefits of thinking about ourselves as “living mirrors.”

Messy Progress

Messy Progress

Most people find that accomplishing goals is satisfying and that life has greater meaning and purpose when we’re checking things off. Why wouldn’t we? Accomplishing goals helps us move toward our values. Overcoming obstacles gives us a sense of pride in ourselves and our ability to do hard things. However, if you’re anything like me, sometimes the process can become more important than accomplishing the actual goal. We get caught up in everything surrounding the goal and lose track of the “doing” part. Let me explain.

Harnessing the Power of Willpower

Harnessing the Power of Willpower

Have you ever played “Would You Rather?” When my brother was little, he loved this game, and it seemed like he was constantly coming up with the most random scenarios that he could think of, like “Would you rather break both legs or have to eat moldy cheese for every meal?” Now that we’re older, my brother and I don’t play this game much anymore. However, we still face real-life “Would You Rather” decisions every day, such as…

Finding Motivation to Exercise

Finding Motivation to Exercise

What motivates you to exercise? Is it the need to obtain a certain body image? Or your desire to counterbalance the deliciously fatty hamburger you ate last weekend? Maybe you feel absolutely no motivation to exercise, and nothing on this earth could propel you to choose to hit the gym. I’ve been there. What if you knew that exercise could benefit not only your physical body, but your mind and soul as well? Exercise has been proven to benefit mental wellbeing as well as physical health (Anderson & Durstine, 2019; Ohrnberger et al., 2017). Would that knowledge change how you approach (or avoid) exercise in your life?

How Body Neutrality Changed My Life

How Body Neutrality Changed My Life

Imagine waking up in the morning, looking in the mirror, and feeling at peace—not because you think your body is flawless, but because it doesn’t define your worth. What if the conversation shifted from self-criticism to self-acceptance, and from body perfection to body neutrality? In a world where we’re constantly bombarded with unrealistic beauty standards and social media highlight reels, cultivating a positive self-image can feel like an uphill battle. But what if we stopped striving for perfection and instead focused on appreciating our bodies for what they do, not just how they look? Enter the concept of body neutrality—a refreshing approach that encourages us to detach our self-worth from our appearance. I want to explore how embracing body neutrality and fostering a positive self-image can transform the way you view yourself and your body, creating space for self-compassion, confidence, and genuine happiness.

Music: Our Emotional Soundtrack

Music: Our Emotional Soundtrack

Have you ever felt an overwhelming sense of joy, excitement, sadness or frustration, but didn’t have anyone nearby to express those feelings with? What did you do? Did you simply keep those feelings inside and process them internally? Or did you do what many others do when they want to further express these emotions: turn to music? Music can be such a powerful tool for people of all ages to process and regulate the emotions that they may be feeling.

Building Community Despite Political Differences

Building Community Despite Political Differences

America is more divided than ever. Just scrolling on social media, you will see influencers calling members of opposing political parties’ “monsters”, “idiots”, or even “subhuman”.  Americans these days love to latch on to people who are just like them and block out everyone else. In fact, according to a research study conducted by professors at Brown and Stanford University, the growing rate of political polarization in the United States exceeds nearly every other democratic country (Kimball 2020). We are simply becoming more and more divided.