Recently, I’ve been on a kick listening to music that holds deep messages about life, learning, and growth. Listening to these songs has had a unique healing effect on some negative thoughts, emotions, and experiences that I have been having, while others have further amplified positive feelings in my life. Because it has been so powerful for me, I want to share it with you. A few have stood out to me, and through them, I’ve started to realize that music is more than just something we listen to; it can act as a form of emotional processing, reflection, and even healing.
Demon-Hunting & Mindfulness
I will spare you the preamble, you read this correctly. Stay with me here.
I posit that there is a WEALTH—nay—a TREASURE TROVE of amazing mindfulness advice being shared in our modern demon-slaying media. I will look at the sensational K-Pop Demon Hunters, as well as Demon Slayer: Kimetsu no Yaiba, (Demon Slayer) which are two of the most popular movies at the time of writing. Let’s begin:
Music: Our Emotional Soundtrack
Have you ever felt an overwhelming sense of joy, excitement, sadness or frustration, but didn’t have anyone nearby to express those feelings with? What did you do? Did you simply keep those feelings inside and process them internally? Or did you do what many others do when they want to further express these emotions: turn to music? Music can be such a powerful tool for people of all ages to process and regulate the emotions that they may be feeling.
Finding Joy in the Melodies of Life
On a busy Friday morning at the L'Enfant Plaza in Washinton D.C., a young man dressed in a T-shirt and jeans took out a violin and began to play. For the next 45 minutes, the sounds of Bach, Schubert, Ponce, and Massenet could be heard echoing between the halls of the building. Out of the more than one thousand people who passed by, twenty-seven dropped a few dollars into his violin case, and only seven paused to listen to the music. Unbeknownst to the crowd, that man was Joshua Bell—one of the most famous and talented violinists in the world. His violin? Bell purchased it for nearly $4 million. And just a few days prior, Bell’s sold-out concert at the Symphony Hall in Boston brought in over $250,000 in revenue. Needless to say, his street performance at the plaza, though largely overlooked by those in attendance, was a masterpiece that any classical music lover would be dismayed to have missed (Weingarten, 2007).




