You've probably heard that social connections and relationships are beneficial for you, but did you know that your brain actually needs in-person social interactions with other humans?

Just as eating and drinking are essential for your body's ability to function and stay alive, in-person social connections with other humans are crucial for our brain function, health, and overall well-being. Let's explore why this is, including what happens when we become increasingly disconnected, and what we can do to ensure we are getting the in-person social connections we need.