It’s okay to slow down at times. In fact, as humans, we NEED rest. Whether it be one day in seven, a few months in corona virus quarantine, or even just ten minutes here and there, remember to slow down. Your mind and body will thank you.
We Belong In Nature: Three Ways Nature Connection Can Help You Live a Better Life
All living things possess an innate need to interact with their natural environments, a phenomenon that the naturalist and writer Edward Wilson calls “biophilia”. I think oftentimes we live our lives cooped up in fish tank-like environments; whether it be our homes, offices, or school classrooms, we spend a lot of time indoors.
How Can I Actually Achieve My Goals?
Optimism IS Realistic
Is Vulnerability the Secret to Happiness?
You’ll be Grateful You Read This Blog Post
The Real Reason You Should be Exercising
Four Tips on Maintaining Social Relationships Amid COVID-19
Origins of Happiness: Wu Wei
Wu Wei isn't about giving up on life, being lazy, or waiting for things to start going your way. It doesn't advocate for inaction, but rather for proper action. We often try too hard to force external events to work out the way we want them to, which leaves us feeling angry, frustrated, anxious, afraid, or disappointed. Wu Wei is a response to that over-action.
