Engaged Living Resources

Books:

The Happiness Trap by Russ Harris

Get Out of Your Own Way by Mark Goulston and Philip Goldberg

The Gifts of Imperfection by Brené Brown

Mindset by Carol Dweck

Daring Greatly by Brené Brown

The Power of Habit by Charles Duhigg

Acceptance and Commitment Therapy by David Lawson

Self-Efficacy in Changing Societies by Albert Bandura

The Confidence Gap by Russ Harris

Values in Therapy by Jenna LeJeune and Jason Luoma

Videos:

New Era of Positive Psychology (https://www.ted.com/talks/martin_seligman_the_new_era_of_positive_psychology?language=en#t-3556)

The Happiness Trap: Evolution of the Human Mind (https://youtu.be/kv6HkipQcfA) 

The Power of Vulnerability (https://www.youtube.com/watch?v=X4Qm9cGRub0)

Boundaries (https://www.theworkofthepeople.com/boundaries)

The Gift and Power of Emotional Courage (https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage#t-991862)

The Skill of Self Confidence (https://www.youtube.com/watch?v=w-HYZv6HzAs&list=PL0STSyb7pOUXHEEvj7d6lz5BcdDZzSrwu)

Importance of Self-Efficacy (https://www.youtube.com/watch?v=VW5v6PQ5PEc)

Why Self-Efficacy Matters (https://www.youtube.com/watch?v=agwsjYg9hJ8)