Ideas for new Growth Habits:
Start each day by orienting to your purpose, values
Do 1 thing every day to cultivate a relationship
Establish a regular exercise routine
Make 1 day a week a “Day of Kindness” where you do at least 3 random acts of kindness for others
Explicitly do 1 thing every day that is in line with your purpose/values
Protected growth time: spend 20 min/day doing something that contributes to your personal growth
Meditate daily (start with 5-10 minutes; increase to 20 minutes or more)
Schedule social media time; limit to specific times and durations that you designate beforehand.
Eat 5 servings of fruits and vegetables every day
Spend at least 10 minutes every day doing something that is important but that is uncomfortable or that you have been putting off; ask yourself, “Where is my courage needed today?” and then act on the answer.