My Best Self 101 Blog
Flow is characterized by a merging of attention, action, and awareness. Paradoxically, people who have experienced flow describe it as a moment when time stands still but also flies by. It is seemingly effortless despite the fact that one is facing an extreme difficulty. Intensity and relaxation. A feeling that you have lost your sense of self, while simultaneously feeling extremely present.
Whether we’re feeling overwhelmed as we take on new and changing responsibilities, frustrated by our lack of space and alone time, or we’re struggling financially because of a coronavirus-related job loss, there are some things we can do to alleviate these tensions and improve life at home during COVID-19.
Although I cannot change my privilege, through developing greater compassion, I can change the way that I see others and their individual circumstances. With a compassionate view, I can be better prepared to support movements, literature, and policies that seek to better represent my fellow Americans who are not being treated like fellow Americans.
Learning about flow can help you optimize your performance in a variety of activities, create meaning and fulfillment in your life, and establish healthier habits for yourself. It can help you recognize when you’re performing at your peak level, and understand why some activities involve peak performance.
The greatest news of all is that with a solid plan you can stop thinking ahead and start participating in the present. After all, goals are only accomplished through our work in the present! Stay mindful, savor the journey, have self-compassion, and you can be happy on the way to achieving personal growth, not just once you get there.
