There are days where I feel particularly down on myself. Overwhelmed and discouraged because things aren’t going right, my thoughts are swarming with things I didn’t do enough of, or things I didn’t do right and could’ve done better. In those moments, I’ve reflected back on my goal and tried to start listing three things that I like about myself. Every single time, I find that my mood drastically improves. Amidst everything I’m worried about, I find something in that situation that sheds a positive light on me and I generate the hope to power through.