Optimism References

  1. Gardner, C. (2009). Start where you are: Life lessons in getting from where you are to where you want to be. HarperCollins Publishers

  2. Wonderopolis.org. (n.d.) Do you see what I see? Accessed May 19, 2020. https://wonderopolis.org/wonder/do-you-see-what-i-see.

  3. Fredrickson, B. L. (2009). Positivity: Top-notch research reveals the 3 to 1 ratio that will change your life. Three Rivers Press.

  4. Hanson, R. (2011). Confronting the negativity bias. https://www.patheos.com/blogs/yourwisebrain/2011/05/confronting-the-negativity-bias/

  5. Hanson, R. (n.d.) Confronting the negativity bias. Accessed May 19, 2020. http://www.rickhanson.net/how-your-brain-makes-you-easily-intimidated/.

  6. Haidt, J. (2006). The happiness hypothesis. Basic Books.

  7. Olds, J., & Milner P. (1954). Positive reinforcement produced by electrical stimulation of septal area and other regions of rat brain. Journal of Comparative and Physiological Psychology, 47(6), 419–427. https://doi.org/10.1037/h0058775

  8. Seligman, M. E. (1990). Learned optimism: How to change your mind and your life. Pocket Books.

  9. Sharot, T. (2011). The optimism bias: A tour of the irrationally positive brain. Vintage Books.

  10. Brown, J., & Marshall, M. (2001). Great expectations: Optimism and pessimism in achievement settings. In E. C. Chang (PhD). Optimism and Pessimism: Implications for theory, research, and practice (239-255). Washington: APA.

  11. Segerstrom, S. C., & Sephton, S. E. (2010). Optimistic expectancies and cell-mediated immunity: The role of positive affect. Psychological Science, 21(3), 448-455. https://doi.org/10.1177/0956797610362061

  12. Cassity, J. (2020). The benefits of looking on the bright side: 10 reasons to think like an optimist. Happify.com. https://www.happify.com/hd/10-reasons-to-think-like-an-optimist/.

  13. Gallagher, M., Lopez, S., & Pressman, S. (2013). Optimism is universal: Exploring the presence and benefits of optimism in a representative sample of the world. Journal of Personality, 81, 429-440. https://doi.org/10.1111/jopy.12026

  14. Lyubomirsky, S. (2008). The how of happiness: A new approach to getting the life you want. Penguin Group.

  15. Wrosch, C., Scheier, M. F., & Miller, G. E. (2013). Goal adjustment capacities, subjective well-being, and physical health. Soc Personal Psychol Compass, 7(12), 847‐860. https://doi.org/10.1111/spc3.12074

  16. Waldlinger, H. A., & Isaacowitz, D. M. (2006). Positive mood broadens visual attention to positive stimuli. Motivation and Emotion, 30, 89-101. https://doi.org10.1007/s11031-006-9021-1

  17. Davidson, R. J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S. F., Urbanowski, F., Harrington, A., Bonus, K., & Sheridan, J. F. (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 65(4), 564-70. https://doi.org/10.1097/01.PSY.0000077505.67574.E3

  18. Harris, R. (2008). The happiness trap: How to stop struggling and start living: A guide to ACT. Trumpeter Books.

  19. Arch, J. J., Eifert, G. H., Davies, C., Vilardaga, J. C. P., Rose, R. D., Craske, & M. G. (2012) Randomized clinical trial of cognitive behavioral therapy (CBT) versus acceptance and commitment therapy (ACT) for mixed anxiety disorders. Journal of Consulting and Clinical Psychology, 80(5), 750–765. https://doi.org/10.1037/a0028310

  20. Eifert, G. H., & Forsyth, J. P. (2005). Acceptance and commitment therapy for anxiety disorders: A practitioner's treatment guide to using mindfulness, acceptance, and values-based behavior change strategies. New Harbinger Publications.

  21. Hanson, R. (2013). Hardwiring happiness: The new brain science of contentment, calm, and confidence. Harmony Books.

  22. Schwartz, J. M., & Gladding, R. (2012). You are not your brain: The 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life. Penguin Books.

  23. Loveday, P., Lovell, G., & C. M. Jones. (2016). The best possible selves intervention: A review of the literature to evaluate efficacy and guide future research. Journal of Happiness Studies, 19, 607—628. https://doi.org/10.1007/s10902-016-9824-z

  24. Peltz, L. (2013).The mindful path to addiction recovery: A practical guide to regaining control over your life. Shambhala Publications.