Being grateful is scientifically proven to make you happier. It’s not just a good idea or a nice sentiment from a religious leader or family member—it’s an integral part of our well-being.
The Real Reason You Should be Exercising
Four Tips on Maintaining Social Relationships Amid COVID-19
Origins of Happiness: Wu Wei
Wu Wei isn't about giving up on life, being lazy, or waiting for things to start going your way. It doesn't advocate for inaction, but rather for proper action. We often try too hard to force external events to work out the way we want them to, which leaves us feeling angry, frustrated, anxious, afraid, or disappointed. Wu Wei is a response to that over-action.
Does Perfectionism Really Mean What You Think It Means?
Three Ways to Have More Flow Experiences
Where There's a Will, There's a Way
Is Nostalgia the Key to Successfully Savoring the Past?
Don’t forsake your nostalgic memories. Don’t avoid places or things that are associated with strong nostalgia. Just because the rose-tinted memories you hold may be romanticized (and not always fully accurate) doesn’t mean that those memories are any less important than things that bring you joy today!
Be a Friend, Make a Friend: Cultivating Supportive Relationships
When this relationship unexpectedly came to an end, I thought I would certainly be totally and utterly alone after neglecting and even chipping away at some very dear relationships. However, in my moment of distress, stalwart friends came to my rescue and carried me through my difficult times. I now want to be that same kind of friend in return.
