“And now that you don’t have to be perfect, you can be good.”
Personal Growth Experiment
Starting today, and for each of the next 21 days, spend at least 20 minutes learning about and cultivating your capacity for self-compassion.
For the first 7 days, immerse yourself in the resources and links provided in this module, and experiment with as many of the different exercises as you can.
For the remaining days, focus on the strategies and practices that resonate most with you.
Continue to research the topic in greater depth as time allows, but be sure to practice some type of experiential self-compassion exercise each day.
Record a few notes about what you did each day in your journal or this Well-Being Strategies Tracker.
At the end of the 21 days go back and re-take the Self-Compassion Questionnaire to see how you're doing!
Finally, moving forward, make a plan for how you will continue to cultivate and practice self-compassion in your life.
Share what's worked for you at https://www.facebook.com/mybestself101/