Resources for Further Study

• The Gift of Self-Compassion Course: How to Tame Your Inner Critic and Increase Your Power to Thrive

• Kristin Neff’s new book on self-compassion and burnout: 

  https://www.amazon.com/Mindful-Self-Compassion-Burnout-Recharge-Stress/dp/1462550223 

• Excellent website by Kristin Neff: https://self-compassion.org/

• Mindful Self-Compassion (MSC): An 8-week program designed by Kristin Neff and Chris Germer to help individuals cultivate self-compassion. For more information, visit 

   http://centerformsc.org. 

• Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.

• The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher Germer, Ph.D.

• Mobile Apps (more broadly for mindfulness of emotions):

  • Calm

  • Insight Timer (search guided meditations for "self-compassion")

• Guided Metta Meditations:

  • https://youtu.be/auS1HtAz6Bs

  • http://www.contemplativemind.org/audio/MB_Loving-Kindness_Meditation.mp3

Feedback

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References