Home
Modules
Community
Compassion
Contribution
Engaged living
Exercise
Flow Experiences
Gratitude
Interconnectedness
Mindfulness
Optimism
Personal Growth
Purpose
Savoring
Self-Compassion
Supportive Relationships
Transcendence
Values
Mini Modules
Body Appreciation
Joyful Stoicism
Nature Engagement
Tackling Perfectionism
Growth Habits
The Basics
Understanding Hedonic Adaptation
Stop Chasing Happiness
21-Day Personal Growth Experiment
Play to Your Character Strengths
Questionnaires
Blog
About
Jared S. Warren, Ph.D.
The Team
Ongoing Projects
Completed Projects
Contact
Home
Modules
Community
Compassion
Contribution
Engaged living
Exercise
Flow Experiences
Gratitude
Interconnectedness
Mindfulness
Optimism
Personal Growth
Purpose
Savoring
Self-Compassion
Supportive Relationships
Transcendence
Values
Mini Modules
Body Appreciation
Joyful Stoicism
Nature Engagement
Tackling Perfectionism
Growth Habits
The Basics
Understanding Hedonic Adaptation
Stop Chasing Happiness
21-Day Personal Growth Experiment
Play to Your Character Strengths
Questionnaires
Blog
About
Jared S. Warren, Ph.D.
The Team
Ongoing Projects
Completed Projects
Contact
Self-Compassion Module
Self-Compassion
Self-Compassion Questionnaire
What is Self-Compassion?
Building Blocks of Self-Compassion
Resistance and Acceptance
What Self-Compassion is Not
Benefits of Self-Compassion
Self-Compassion Strategies
Personal Experiment
Self-Compassion Resources
Mini-Module: Tackling Perfectionism
If you haven’t already, please start by completing this 12-item questionnaire on self-compassion:
Self-Compassion Questionnaire
Next: What is Self-Compassion?
