Values Resources

Videos:

https://www.youtube.com/watch?v=FZeCbfmnvUU

• Russ Harris explains what values are and why they are so important in less than a minute

https://www.youtube.com/watch?v=T-lRbuy4XtA

• Difference between being outcome goal focus vs values focused explained by Russ Harris

https://www.youtube.com/watch?v=9E6qdHaGvuY

• Podcast with Russ Harris about happiness and values

https://www.youtube.com/watch?v=UsWGLFGUomA

• Listen to Russ Harris discuss how to discover your values.

Books:

• The Happiness Trap - Russ Harris

Worksheets:

• https://thehappinesstrap.com/wp-content/uploads/2017/06/complete_worksheets_for_The_Confidence_Gap.pdf

• https://thehappinesstrap.com/upimages/Complete_Worksheets_2014.pdf

Websites:

https://contextualscience.org/selfhelp_resources