Personal Experiment
“This is the beginning of philosophy— at least for those who take hold of it the right way… an awareness of one’s own weakness and incapacity when it comes to the most important things.”
Personal Growth Experiment
Week 1
Starting today, and each day for the next 7 days, spend at least 20 minutes/day learning from the module.
Immerse yourself in the resources and links provided in this module to familiarize yourself with the principles of Joyful Stoicism, and make note of exercises you would like to try.
Using the Well-Being Strategies Tracker Form, keep track of your efforts and time spent.
Weeks 2-3
For the next 14 days, spend at least 20 minutes each day practicing one or more Joyful Stoicism exercises.
Focus on the strategies and practices that resonate with you. You may choose exercises from the strategies list provided, or come up with activities on your own based on what you’ve learned about Joyful Stoicism.
Experiment with as many of the different strategies as you can.
Again, keep track of activities and time spent savoring using the Well-Being Strategies Tracker Form. Note what worked well and why.
At the end of the 21 days make a plan for how you will continue to incorporate Joyful Stocisim practices into your regular routine.